Valerie PetryMay 288 minIn Our Minds: Holistic Mental HealthI have a podcast called Mind Body Balance, that’s dedicated to empowering you on your journey to self-care and well-being. I explore the...
Valerie PetryMar 42 minI'm Re-branding!I know it's been a minute since I've posted! But I'm re-branding, and making sure I do things right this time! I love sharing self-care...
Valerie PetryOct 9, 20232 minSuperfoods - The Real MVPsI was cruising the health and wellness scene and came across a term that I've seen often , but never really paid much attention to. ...