Valerie PetryJun 122 minJournal Prompts for Self-loveLoving yourself is a crucial part of mental health and personal development. Asking yourself reflective questions can help you understand...
Valerie PetryMay 288 minIn Our Minds: Holistic Mental HealthI have a podcast called Mind Body Balance, that’s dedicated to empowering you on your journey to self-care and well-being. I explore the...
Valerie PetryMar 312 minWhat Reading Can Do For YouOne of the things I have gotten back to as a way to boost my self-care routine is getting back to reading and cutting back on screen time....
Valerie PetryJan 172 minMorning PagesSometimes the mind needs a way to dump the overload 'before' the day gets started. Often times we struggle with sleep, because we've got...