Valerie PetryJun 122 minJournal Prompts for Self-loveLoving yourself is a crucial part of mental health and personal development. Asking yourself reflective questions can help you understand...
Valerie PetryMay 288 minIn Our Minds: Holistic Mental HealthI have a podcast called Mind Body Balance, that’s dedicated to empowering you on your journey to self-care and well-being. I explore the...
Valerie PetryMar 42 minI'm Re-branding!I know it's been a minute since I've posted! But I'm re-branding, and making sure I do things right this time! I love sharing self-care...
Valerie PetryJan 172 minMorning PagesSometimes the mind needs a way to dump the overload 'before' the day gets started. Often times we struggle with sleep, because we've got...